Air Fryer Delicata Squash
Looking for a side dish that’s as delicious as it is easy? This Crispy Air Fryer Delicata Squash will steal the show at your table! Perfectly caramelized and packed with flavor, it’s a healthy, crispy side that pairs with just about any main dish.
Quick Video
Why You’ll Love This Air Fried Delicata Squash
Easy Prep: Just slice, season, and air fry!
Healthy and Light: Delicata squash is naturally sweet, rich in fiber, and low in calories.
Quick Cooking: Ready in just 12-15 minutes, making it an ideal last-minute side.
Customizable: Top it with your favorite garnishes like pepitas, pomegranate seeds, or feta for extra flavor and texture.
Key Ingredients
Delicata Squash: Our star ingredient is a healthy one, containing beneficial vitamin C and carotenoids. It has a natural sweetness and is incredibly easy to work with. Unlike other winter squashes, you can eat the skin, so no peeling required. It’s perfect for roasting or air frying. If you can’t find delicata, you could substitute with acorn squash or butternut squash, but the cooking time may need to be adjusted.
Maple Syrup: Adding a touch of maple syrup brings out the natural sweetness of the squash and helps with caramelization. If you don’t have maple syrup, honey or agave syrup can work as a substitute.
Olive Oil: Used to coat the squash and help it crisp up in the air fryer. You can swap it with avocado oil or another neutral oil if preferred.
Garlic: Fresh minced garlic adds a savory punch to the squash. You can use garlic powder in a pinch, but fresh garlic will give you the best flavor.
Step-by-Step Instructions
Step 1: Prepare the Squash
Wash the delicata squash thoroughly, then slice it in half lengthwise. Scoop out the seeds with a spoon, and cut the squash into 3/4-inch thick half-moon slices.
Step 2: Season the Squash
In a large bowl, toss the delicata squash slices with olive oil, salt, pepper, minced garlic, and maple syrup. Make sure each slice is well coated for maximum flavor.
Step 3: Air Fry the Squash
Preheat your air fryer to 400°F (200°C) for 3 minutes. Place the seasoned squash in a single layer in the air fryer basket. Cook for 12-15 minutes, flipping halfway through to ensure even cooking. You want the squash to be tender on the inside and a little crispy on the edges.
Step 4: Garnish and Serve
Remove the squash from the air fryer and transfer to a serving plate. Add your choice of toppings: pepitas, pomegranate seeds, feta, and fresh parsley. Serve immediately for best results.
Tips for the Best Air Fryer Delicata Squash
- Cut Evenly: Make sure your squash slices are uniform in thickness to ensure they cook evenly.
- Don’t Overcrowd: For perfectly crispy squash, avoid overlapping slices in the air fryer. If needed, cook in batches.
- Custom Seasoning: While the garlic and maple syrup combo is delicious, feel free to experiment with smoked paprika or cumin for a different twist.
Air Fryer Delicata Squash
Ingredients
- 1 large delicata squash cut into 3/4-inch thick half-moons
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cloves garlic minced
- 2 teaspoons maple syrup
Optional Garnishes:
- pepitas pumpkin seeds
- pomegranate seeds
- feta cheese or dairy-free alternative
- chopped parsley
Instructions
- Prepare the squash: Slice the delicata squash in half lengthwise and remove the seeds. Cut into 3/4-inch thick half-moon slices.
- Season the squash: In a large bowl, toss the squash slices with olive oil, salt, black pepper, minced garlic, and maple syrup until evenly coated.
- Preheat the air fryer: Set the air fryer to 400°F (200°C) and preheat for 3 minutes.
- Air fry the squash: Place the seasoned squash in a single layer in the air fryer basket. Cook for 12-15 minutes, turning halfway through, until the squash is tender and caramelized on the edges.
- Serve: Remove the squash from the air fryer and garnish with pepitas, pomegranate seeds, feta, and chopped parsley, if desired. Serve immediately.
FAQs
Can I make this recipe without an air fryer?
Yes! You can roast the delicata squash in a preheated oven at 400°F for about 20-25 minutes, flipping halfway through. It won’t be as crispy as the air fryer version, but it will still taste great.
What does delicata squash taste like?
Delicata squash has a natural sweetness, with a flavor similar to sweet potatoes or butternut squash. It’s mild and buttery, making it perfect for a variety of dishes.
Serving Suggestions
This crispy air fryer delicata squash pairs perfectly with roasted meats, grain bowls, or even a simple green salad. Here are a few pairing ideas:
- Serve it alongside roasted chicken or pork.
- Add it to a grain bowl with quinoa, kale, and a tangy dressing.
- Use it as a side for a fall-inspired dinner with roasted root vegetables.
Storing and Reheating
If you have leftovers (which is rare because it’s so good!), store the squash in an airtight container in the fridge for up to 3 days. To reheat, pop it back in the air fryer for 3-4 minutes at 350°F to restore its crispiness.
Final Thoughts
This Crispy Air Fryer Delicata Squash is the perfect side dish when you want something quick, easy, and bursting with flavor. Whether you’re serving it for a family dinner or making a quick snack, this recipe is sure to become a go-to in your kitchen.
If you loved this recipe, don’t forget to leave a rating and comment below to let me know!
